Tuesday, July 28, 2009

Too much sugar in our diet!!!

Malaysians consume an average of 26 teaspoons of sugar per person daily, revealed a 2005 survey. And early this year, the country was ranked the world’s eighth highest sugar user.
In the 70s, Malaysians only consumed 17 teaspoons of sugar per person per day.
Consumers Association of Penang (CAP) president S.M. Mohamed Idris said the consumption might have increased further by now, as the last research was done in 2005.
He said Malaysians consumed sugar in the form of, among others, soft drinks, condensed milk, flavoured drinks, junk food and even breakfast cereals. A CAP survey revealed that some drinks and food contained 10 teaspoons of sugar in one serving.
read more here
Malaysia was the eighth highest sugar users in the world.
Malaysia as having the fourth highest number of diabetics in Asia
Malaysia has the most overweight and obese people in Asia

Let's choose a better food for our breakfast...My suggestion, take Herbalife delicious F1 shake...complete with nutrient that our body needs..plus it is low in calories..
Help you to lose weight and improve health :)

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